#5 Run fast

#Fallinlove with… running fast
It’s easy to fall in to a rut. Every day you run the same route, at the same speed. It’s not slow but you’re not challenging Usain Bolt either. Well today is the day to spend some time running faaaaast. Do a tempo session. Finish your usual run with a 1km or a mile of fast running. Run with some friends that are quicker than you. It doesn’t matter how far or speedy you run but take a small part of today’s run to #Fallinlove with running fast.



Join us for our AR Tempo Thursday. Meeting 7pm Millenium Bridge. All welcome. All abilities catered for.