#RUNFORCOFFEE

Written by guest blogger Chris Spencer – After a short period of time googling ‘caffeine and running’ prior to attempting to write something on the subject myself – I soon discovered that there is no shortage of information available  to back up the claim that coffee will improve your running performance. More specifically, caffeine helps you run faster and farther! Perhaps that’s why every early group run I’ve been part of this year has a pot brewing beforehand! It seems to…