AR eats – on the go energy and recovery bites

Written by Claudia Schroegel – Afternoon craving with your afternoon tea? Big session coming up? Quick recovery snack after your workout? On the run but don’t want to compromise your healthy eating habits?  Then these little helpers might be just right for you.  I first got introduced to raw energy bites through a friend a couple of years back. UpRaw energy bites based in London fuelled most of my runs, rides and gym sessions. Sol, the creator of UpRaw, himself…

AR eats – Flavours, textures, nutrients and performance

Written by Claudia Schroegel –   You are what you eat Or maybe you just eat because you love food. Do you run better when you eat better? How do you define better in the first place? It works for you, does it work for me though? I’m allergic to, intolerant of… I’m vegan, vegetarian, pescetarian. Paleo, juicing, detoxing, full fat, no fat, uff. Let’s stop this madness. You choose how you want to live. Being vegan doesn’t necessarily mean…