IMG_5767

Launch of The City of London Mile

It’s a staggering fact but a sub-4 minute mile hasn’t been run on UK roads in 28 years. But 2015 could be the year to change that says Tom Snow,  Race Director of the Amba Hotels City of London Mile. During last night’s launch event at the recently converted and rather stunning Amba Hotels Charing Cross a select group of runners (I know, why on earth was I there?) were given a taster of the plans for the second City of…

AR eats – on the go energy and recovery bites

Written by Claudia Schroegel – Afternoon craving with your afternoon tea? Big session coming up? Quick recovery snack after your workout? On the run but don’t want to compromise your healthy eating habits?  Then these little helpers might be just right for you.  I first got introduced to raw energy bites through a friend a couple of years back. UpRaw energy bites based in London fuelled most of my runs, rides and gym sessions. Sol, the creator of UpRaw, himself…